"See how the lilies of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these" (Matthew 6:28-34).

Jesus goes on to reassure us that if God clothes the flowers and feeds the birds, he certainly will watch out for us. There is no need to worry! Worry can lead to stress, depression, and feelings of hopelessness. God doesn't want that for his children. Instead, he tells us to cast all our anxiety on him because he cares for us (1 Peter 5:7).

In today's world, it's easy to get bogged down with busy schedules and hectic day-to-day routines. Here are some helpful hints to help you eliminate stress and worry from your life so you can focus on the blessings God's given you.
 
Talk it out. If you're feeling overwhelmed, talk to a family member, a friend, or your pastor.

Don't worry about things you can't control, like the weather or the economy. Instead, work on the things you can control, like having a positive attitude and managing your time wisely.

Strengthen your relationships. When things get busy, sometimes friends and even family members can fall to the wayside. Take time to visit someone, send a card, or make a phone call.

Do what you love. God has given us all different talents and interests. Make time to pursue a hobby or consider using your talents to serve others.

Take care of your body. Eat a healthy diet, exercise, and get enough sleep.

Become more flexible and spontaneous. Don't be afraid to take advantage of the unique opportunities God places in front of you.

Relax! Spend a little bit of time each day unwinding, whether it's reading a good book, taking a bath, or enjoying God's beautiful creation.

Read the Bible. Strengthen your relationship with God and be refreshed and uplifted by his Word (Matthew 6:25-34; Psalm 55:22; Nahum 1:7; Psalm 94:19; 1 Peter 5:7).

And pray! Fill me with joy, dear Lord. Don't let me be distracted by worldly cares, but direct my eyes, mind, and soul to your Word. Give me understanding. Free me from needless worry, and give me joy as I live for you by following your will. For his name's sake, hear me. Amen.